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For heavy smokers, it serves as Step 1, followed by stepping down to 14mg for the next 2 to 4 weeks, and then 7mg for the final 2 weeks, totaling an 8 to 10-week course

Either way you go about this, it wont be easy

Over time, lung function significantly improves, with decreased risk for chronic respiratory conditions such as chronic obstructive pulmonary disease (COPD), bronchitis, and lung cancer

Similar to vaping products and cigars, shisha is not considered a healthy alternative to cigarettes since using it can expose you to tobacco and cause a lot of health problems

Although China, India and Indonesia had the highest numbers of male smokers, it was the Pacific island nation of Kiribati that had the highest rates of male smokers, the researchers found