Still, the amount of selenium 30 in food can vary, especially with plant-based sources, where it can depend on the soil where the food was grown
Intramuscular injection may be clinically preferable to oral supplementation in specific situations: For individuals whose bloodwork shows deficiency or insufficiency in B12, vitamin D, or other measurable nutrients, and who have not achieved adequate levels through oral means
Here are four of the easiest ways to minimize your toxic load and take a look at my recent post outlining 14 more ways to purge em: Filter your tap water Ditch artificial sweeteners, processed, and ultra-processed foods Choose natural cleaning and personal care products Store food in glass, not plastic and never, ever cook or reheat foods in plastic Consider a little supplementation support
Some people ask whether saline or distilled water can substitute
Ageing Res Rev 9(3):324353