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[2] However, elevated MMA is not conclusive, as it is seen in people with B 12 deficiency, but also in elderly people who have renal insufficiency, [28] and elevated homocysteine is not conclusive, as it is also seen in people with folate deficiency

Appetite Changes Most people experience: Reduced hunger Feeling full sooner Less interest in snacking These changes often happen within days, even before weight loss begins

One small study found that a dosage of 1,400 mg 3 times per week for 4 weeks was well tolerated (9)

Float therapy relaxes the body and quiets the mind to restore true balance

This page gives instruction for self injection of B12 which states