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1 12-oz can of diet soda 1 cup of lemonade (freshly squeezed preferred) Unlimited plain water (flat or fizzy) 1 cup of flavored watered 1 cup of juice (not from concentrate) 1 cup of unsweetened iced tea or any other type of tea 1 cup of low-fat, reduced fat, fat free, unsweetened soy, or unsweetened almond milk Snack 2 150 calories or less Meal 3 1 small salad (no bacon, croutons)

IGF1 is a major gene target of growth hormone and its product mediates many of the actions of growth hormone on growth and development

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Most available data consists of observational reports from weight loss clinics where multiple interventions (caloric restriction, exercise programs, behavioral counseling) are implemented simultaneously, making it impossible to isolate the contribution of lipotropic injections