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Lab work is not required to start, but Henry Meds partners with Quest and Tasso for patients who want blood work as part of their care

Make sure each meal includes a source of protein (eggs, chicken, fish, beans, yogurt) Aim for 7 to 9 hours of sleep per night Stay hydrated dehydration increases feelings of tiredness Avoid caffeine after midday if you are finding it difficult to sleep Try light exercise such as a short walk

We gradually increase the dosage over time to allow the body to adjust and minimize potential gastrointestinal side effects

The prescribing information specifically advises against using more than one of these medications at the same time

After 3 months, youll be on the maximum dose of Ozempic at 1 mg, which is likely when youll experience the greatest reductions in hunger and appetite