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Step 5: Track progress Monitor: Energy levels (daily ratings) Sleep quality Weight and measurements Menopause symptoms (if applicable) Skin quality (photos) Overall sense of wellbeing Blood work: Baseline before starting Recheck at 12 weeks Every 6 months during long-term use Monitor: IGF-1, metabolic panel, thyroid, hormones Step 6: Adjust as needed After 8-12 weeks: Assess what's working Adjust doses if needed Add peptides if gaps remain Remove peptides if not helping Peptides are tools

Turmeric contains curcumin, known to reduce inflammation and aid in brain repair after injury

20% protein, 20% carbohydrate and 60% fat), or a standard rodent chow diet [low-fat diet (LFD)

Breder et al