It should cover your health goals, past weight loss attempts, current medications, allergies, and family medical history
Yes, protein smoothies are excellent for GLP-1 users, especially when solid food feels overwhelming
Key considerations for protein targets: Use ideal body weight (IBW) or adjusted body weight for calculations, not current weight in patients with obesity Distribute protein across meals rather than concentrating in one sitting Monitor for signs of inadequate intake: fatigue, weakness, hair loss, or poor wound healing Reassess needs every 36 months as weight changes Consult with a registered dietitian for personalized recommendations GLP-1 receptor agonists and dual GIP/GLP-1 receptor agonists exert their appetite-suppressing effects through multiple mechanisms
At Relive Health in Tempe, AZ, we take a science-backed approach to weight loss, making it easier to reach your goals without the frustration of fad diets or extreme restrictions
Schmidt, P