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If you don't eat animal products, or you have a medical condition that limits how well your body absorbs nutrients, you can take vitamin B12 in a supplement or eat plant-based foods fortified with B12

Seek Professional Advice If youre dealing with persistent acne and regularly take high doses of B12, its worth consulting a dermatologist or healthcare provider

Aim for adequate fluid intake

In Australia it is available only as a compounded preparation through prescription pharmacies

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