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While not a direct melatonin chronobiotic, kiwifruit seems to exert sleep benefits via a nutritional synergy of antioxidants and serotonin support, and it is a simple dietary addition that may be especially beneficial for older adults who often have insomnia and low antioxidant intake (Lin et al., 2011)

L., & Purnell, J

How GLP-1 Slows Digestion And Affects Your Gut GLP-1 medications work by targeting receptors in your gut, pancreas, and brain

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