It would be a deep irony if I was taking on aluminium every time, since it is implicated in neurological damage
Amy Yasko and Nutritionist Cynthia Smith both suggest you can consider taking low dose lithium orotate (Cynthia Smith suggests approximately 4.6 mg pulsed a couple times a week before adding the B12 form in thats most likely best for you)
It has recently become popular in conjunction with GLP1 weight loss to boost results, retain lean muscle mass, and minimize hair loss
The vitamin B complex injection contains a combination of B-group vitamins including thiamine (B1), riboflavin (B2 as riboflavin-5-phosphate), nicotinamide (B3), dexpanthenol (pro-vitamin B5), and pyridoxine (B6)
Vitamin B Complex Injection contains thiamine, riboflavin, pyridoxine, niacinamide, D-panthenol, and cyanocobalamin