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According to Cleveland Clinic, side effects of a very low-carb diet like the keto diet may include: Fatigue Headache Nausea Vomiting Dizziness Insomnia Reduced exercise intolerance Constipation or diarrhea Skin rash Bad breath Weakness Muscle cramps and soreness (which can occur in the legs) These symptoms are often referred to as the keto flu. They aren't a virus like the flu, but they can cause you to feel tired and achy as if you have the dreaded bug

Moreover, evidence has emerged that a link exists between glutathione (GSH) metabolism and the epigenetic regulation of redox phenomena 3,4

Increases Muscle Recovery Rate: Studies show that L-carnitine supplementation boosts recovery after strenuous exercise, helping you bounce back to your fitness routine with renewed energy

Some studies indicate a possible link between Vitamin B12 deficiency and an increased risk of breast cancer