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This applies to both liquid formulations and reconstituted solutions

10 Things You Need for Sustained Weight Loss Motivation- find your why Goal setting with realistic timeline Develop a healthy relationship with food and drink Frequent exercise and muscle building Ongoing accountability with a trusted friend or personal journal Self-compassion and creativity to overcome challenges Maintain resilience and perspective to endure setbacks Focus on day-to-day successes Flexible learn from mistakes growth mindset to fine tune healthy lifestyle plan for continued results Enjoy the journey, weight loss is better when youre intentionally thankful, and not frustrated

Some people are understandably cautious about anything that feels new, especially when its being promoted for weight loss

Both work

The food you eat determines what your gut bacteria have to work with