Found in foods like olive oil and fatty fish, these fats are essential for overall health and may also play a role in GLP-1 production and weight management
Huck O, Mulhall H, Rubin G, et al
The symptoms of gallstone attacks vary but typically include some or all of the following: Abdominal pain (often right sided) Back pain or shoulder pain (often right sided) Nausea and vomiting Pain that begins after consuming a fatty meal Pain that gets steadily worse Pain lasting from 30 minutes to several hours No symptoms between attacks Fever (can indicate serious blockage see a doctor immediately) The best way to determine if you do have gallstones is with an abdominal ultrasound
This dual action approach promotes blood sugar regulation and weight loss by encouraging the production of insulin, increasing feelings of fullness and slowing the rate at which your stomach empties
Sorensen M, Sanz A, Gmez J, Pamplona R, Portero-Otn M, Gredilla R, Barja G: Effects of fasting on oxidative stress in rat liver mitochondria
