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Include daily servings of: Non-starchy vegetables: broccoli, spinach, silverbeet, capsicum Legumes: lentils, chickpeas, beans Whole grains: oats, quinoa, brown rice Fresh fruits: apples, berries, pears (in moderation) Aiming for 5+ servings of vegetables and 2 servings of fruit a day is a great start

Adjust your technique or consult with someone experienced in subcutaneous injection s

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Patients who experience midafternoon or latenight snacking may find that Calocurb helps reduce those urges and supports more balanced eating patterns

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