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Genetics: A family history of autoimmune disorders can increase the risk

B Vitamins in the nervous system: Current knowledge of the biochemical modes of action and synergies of thiamine, pyridoxine, and cobalamin

For weight loss, the recommended daily intake of Vitamin B6 is around 1.3 to 2.0 mg, depending on age and gender, while Vitamin B12 is typically suggested at 2.4 mcg for adults

High dose oral supplementation is an effective alternative to parenteral treatment Randomized studies of daily high oral doses of 1,0002,000 g have shown equivalence or superiority to injected B 12

The potential benefits are numerous, from enhanced energy and metabolism to improved mood and appetite control