Thats when I found MDWatch
Reaching the sufficient range (20 ng/mL or 50 nmol/L) is the threshold used in the PCOS-fertility meta-analysis above, 4 though some endocrine guidelines target 30 ng/mL (75 nmol/L) for general health
Consider: daily multivitamin, vitamin D 2,000-4,000 IU daily (most people are deficient), vitamin B12 if energy is low, calcium 1,000-1,200mg daily (especially for women), fiber supplement if constipated, protein powder if struggling to hit 80-100g daily from food
Consistent with this, we found that SYNCRIP facilitates IRES-mediated translation of HK2, suggesting a role for SYNCRIP in glycolytic activity
Medications: Both prescription and over-the-counter drugs can lower glutathione status