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For example, in one randomized, double-blind, placebo-controlled trial,54 1.5 mg/day of MK-4 for six to 12 months in postmenopausal women improved carboxylation of VKDPs (associated with bone health) and helped maintain bone mineral density

This window usually lasts 1 to 3 weeks depending on the direction of the switch and individual pharmacokinetics

Meanwhile, overdosing on the stuff is harmful for some people, especially those with hemochromatosis

Patients often tell me they feel fine on their first consultation, only to recognise in hindsight, once their B12 has been corrected, that they had been running at a reduced baseline for years

Optimise nutrition: A balanced diet is fundamental to maintaining energy whilst breastfeeding