Critical Functions of B12 in the Body Vitamin B12 helps with energy production , nerve function , and making red blood cells
If you eat a balanced diet, youre probably getting enough B12
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Vitamin B-12 Is required for the development and function of the central nervous system Is necessary for the formation of red blood cells and DNA Is involved in the breakdown of a protein called homocysteine, which is associated with an increased risk of heart disease and stroke Helps maintain healthy nerve cells and is involved in the production of DNA and RNA Works closely with vitamin B9 (folate or folic acid) to help make red blood cells and to help iron work better in the body Aids in the production of S-adenosylmethionine (SAMe), a compound involved in immune function and mood Vitamin B-12 deficiency is relatively common, and studies show that in the United States, approximately 6% of adults under 60 have a vitamin B12 deficiency, and close to 20% of those older than 60
