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Pack or identify safe foods you tolerate well: Crackers, toast, or plain rice Broth-based soups Applesauce Greek yogurt Lean protein (turkey slices, chicken) If youre in a medical program like Life IV Weight Loss, this is also a great time to use your support team to troubleshoot side effects and set expectations for holiday eating

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ELECTROLYTES Replenishing essential electrolytes, such as sodium, potassium, magnesium, and calcium will rehydrate the body, restore proper fluid balance, and support optimal cellular function L-CARNITINE Carnitine is a major metabolic booster that turns fat into fuel

[38] Other less-common citrus species also referred to as lemons or limes are genetically distinct from the more common varieties, with different proportions of pomelo ancestry