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Pile your plate with red and yellow bell peppers, broccoli (and other cruciferous vegetables), papaya, citrus fruits, and berries like strawberries, black currants, and bananas (yep, they are botanically considered berries, too!)

Frontiers in Neurology

Effect of glucose on reduced glutathione level in Malay uncomplicated type 2 diabetes patients Abstract Background: Increasing blood sugar level may increase free radical compounds in type 2 diabetes

Some lifestyle factors to consider include: Sun Protection : Regularly applying sunscreen helps prevent further pigmentation and protects against UV damage