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Studies consistently show that sleeping fewer than six hours per night is associated with significantly higher body mass index and waist circumference, with the effect being even more pronounced in menopausal women
They give you a pill for your thyroid
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Training and Recovery Balance: The episode explores the balance between training intensity and recovery, noting that athletes need to recover twice as hard as they train
While either outside the cell or after reuptake, serotonin is degraded by monoamine oxidase (MAO), an enzyme that cleaves the left amino chain
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