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Because IFP Hair Growth Peptide supports collagen and keratin infrastructure, many users also noted improvements in skin and nail quality as well

Greten FR, Grivennikov SI

Collagen has been on the rise in the sports nutrition realm and some of its benefits include: It may help improve tissue and cartilage repair (especially when taken before exercise or strength training) It can improve gut health, which is great for athletes to make sure they are absorbing all of the nutrients they are eating It contains 8 of the 9 essential amino acids, giving you the nutrients you need to recover

L., Lippincott-Schwartz, J., & Ioannou, M

If you have a genuine B12 deficiency and symptoms are linked to it, some people notice improvement in energy over days to a couple of weeks