The other thing that you can do is to get a vitamin B sublingual spray
This is particularly important for recovering from muscle, tendon, and ligament injuries
In a randomized, dounble-blind clinical trial, we have shown that the innovative Sucrosomial B12 formulation rapidly achieve considerably higher and maintained circulatory B12 levels, overcoming the deficiency-borderline threshold (200300 pg/mL) within 24 h with a single 1,000 g dose
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Strategies for Maintaining Optimal Vitamin B12 Levels Several key strategies can help you maintain your vitamin B12 level after surgery