10.3390/v9120389 134 Lpez-PlanaA.Fernndez-NogueiraP.Muoz-GuardiolaP.Sol-SnchezS.Megas-RodaE.Prez-MontoyoH.et al (2020)
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Eight to 12 glasses of water or other fluids should also be consumed daily to offset the dehydration GLP-1s can cause, and Manson recommends that half of ones plate should be fruits and vegetables at each meal
And in 2009, a clinical trial showed it meaningfully lightened dark patches on the gums compared to a placebo