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If you overdo it at the gym and cause significant muscle damage, the myoglobin can seep out into your bloodstream and make its way into your urine, causing it to turn dark brown

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The most commonly reported adverse effects include mild nausea (8-12% of users), temporary digestive upset (5-8%), and occasional headaches (3-5%)

Perform 3045 minutes of moderate-intensity cardio (6070% maximum heart rate)

Taking a vitamin supplement is likely to increase your energy levels, but only if you are already deficient