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additional research has demonstrated that correcting vitamin D deficiency can, in itself, increase glutathione levels Cysteine is often a limiting factor to GSH production, therefore, supplementing with L-cysteine can be used to improve GSH status in the body and has also been associated with lower levels of inflammation and insulin resistance

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Another found that weightlifters who consumed pomegranate juice before two Olympic weightlifting sessions experienced a 6.8 percent increase in blood glutathione peroxidase (8)

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