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Thorax 72 , 355366 (2017)
doi: 10.3389/fnut.2025.1541054 Received 06 December 2024 Accepted 20 March 2025 Published 09 April 2025 Volume 12 - 2025 Edited by Peng An, China Agricultural University, China Reviewed by Naseem Akhtar Qureshi, Al-Falah University, India Denis Fedorinov, Russian Medical Academy of Postgraduate Education, Russia Updates Copyright 2025 Overton, Emelyanova and Bunik
It is encoded in the mitochondrial genome and affects insulin sensitivity and cellular metabolism
Prioritize Rest Aim for 8+ hours of quality sleep Reduce screen time and incorporate calming routines 4
The dual-receptor mechanism produces a larger growth-hormone pulse, which translates to more noticeable changes in body composition, recovery, and sleep depth
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