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Other folic acid high foods include: leafy vegetables (e.g., spinach, collard greens) dark green vegetables (e.g., broccoli, brussels sprouts) potatoes beans fruits organ meat (e.g., liver, kidneys) Be aware that cooking foods may reduce the amount of folic acid in them

Vitamin B12 deficiency Vitamin B12 deficiency is seen more frequently in: People who follow diets that do not have enough vitamin B12 (vegetarian and vegan diets are two examples)