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Maintaining Good Sleep Hygiene The RLS Foundation also recommends maintaining good sleeping habits, like avoiding technology before bed, sticking to a consistent schedule, and cultivating a relaxing evening ritual before bed

For men already doing testosterone injections or who are otherwise comfortable with a small subcutaneous injection, I usually start here because I can trust the consistency

Plus, due to their multiple risks, enemas shouldnt be used without supervision [3+, 4, 5]