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Unrefreshing Sleep and Insomnia: Lowering the systemic histamine burden, particularly at night, can help regulate the sleep-wake cycle, as histamine is an excitatory neurotransmitter that promotes wakefulness

We prioritized evidence derived from human clinical trials, placing a distinct emphasis on randomized controlled trials (RCTs) and comprehensive systematic reviews published from 2015 onwards, reflecting the most recent and rigorous advancements in the field

So, sardines, but also anchovies

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Garlic ( Allium sativum ) and its associated molecules, as medicine