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tells the Mayo Clinic, Low levels of B-12 and other B vitamins such as vitamin B-6 and folate may be linked to depression. Studies may be inconclusive, but at the very least, a holistic and integrated approach to ones health in the form of adequate vitamins and nutrients helps achieve a more balanced biology that certainly wont hurt your overall mood

Not medical advice This information is not a substitute for professional medical guidance, diagnosis, or treatment

Vitamin B12 is crucial for maintaining healthy nerve cells, producing DNA, and forming red blood cells

Research shows that understanding the differences between these compounds will help scientists design better studies and improve content in metabolic research

Fortified Foods : Some plant-based milk, cereals, and nutritional yeast are fortified with Vitamin B12 to help meet dietary needs