During sleep, cells repair DNA damage, build proteins, and regenerate tissues
Most side effects diminish significantly after the first month, and many patients report that appetite suppression and metabolic improvements far outweigh initial GI discomfort
Lemongrass also exhibits hypoglycemic, hepatoprotective (286), anti-proliferative (287), hypolipidemic, renoprotective, and cardioprotective activities (288)
Clinical data show that nausea, vomiting, and gastrointestinal upset occur across all GLP-1 classes, but frequency and severity differ by person, formulation, and titration schedule
Protein intake at or above 1.2 to 1.6 g/kg/day during active weight loss preserves more lean mass than ad libitum intake