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While the experience varies from person to person, the predominant feedback is one of positive physical and psychological effects, including an improvement in symptoms of chronic conditions for some

UC Davis Health is opening an Obesity Clinic that will integrate nutrition, physical therapy, sleep medicine, behavioral counseling and medication management

Get bright light exposure within 30-60 minutes of waking Spend at least 10-15 minutes outdoors in morning daylight Reduce bright and blue light exposure 2-3 hours before bed Use night mode on devices and consider blue-light blocking glasses in the evening 2

Those with sleep apnea, high blood pressure, or a family history of certain illnesses may need more careful evaluation

To help prevent these issues, Wegovy is started at a low dose and titrated gradually