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" (Extract from Martyn Hooper's "What you need to know about Pernicious Anaemia & Vitamin B12 Deficiency") Many breakfast cereals are now fortified with folic acid and you can bump up your Folate by increasing your intake of leafy green vegetables - sprouts, broccoli, asparagus, spinach

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Gently pinch a small fold of skin and insert the insulin needle at a shallow angle

Experts administer B12 shots using methylcobalamin, the best-absorbed form Fast treatments done in-office without recovery time Options to pair B12 with fat-burning injections or hormone support if needed Tailored approaches built around lifestyle and lab results Is B12 Right for You