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If it is paired with pain, diarrhea, or constipation, it may indicate a need for digestive support

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For Heart Health 2,000-4,000 milligrams per day Enhances heart function and decreases inflammation

This decrease in muscle mass can lead to: A reduction in physical strength and muscle function. An acceleration in the ageing process. An exacerbation of sarcopenic obesity, a condition characterised by high fat mass and low muscle mass, linked to poor cardiovascular performance and increased mortality

Coconut water is one of the best natural sources of electrolytes and trace minerals, making it a perfect ingredient for replenishing and rehydrating during and after training