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it also recommends that people over 50 receive half the RDA from fortified foods or supplements because that form of B12 is not bound to protein and is easier to absorb (IOM, 1998)
doi:10.1186/s12906-019-2777-0
Compliance: The pre-measured capsule format eliminates dosing variability inherent in reconstituting and drawing liquid solutions
Up to 20% of people over 60 may become deficient according to UCLA Health (2022), and the National Institutes of Health estimates that 10 to 30% of older adults cannot absorb naturally occurring vitamin B12 from food
4mg divided by 5mg/mL = 0.80mL = 80 units on a U-100 insulin syringe
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