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Vitamin B2: A very important member of the B vitamin family, riboflavin (vitamin B2), aids in the process of breaking down carbohydrates, proteins, and fats into energy

However, some people may experience increased energy levels which could indirectly support weight management efforts

If you experience progressive neurological symptoms (numbness, tingling, difficulty walking), cognitive changes, or severe anaemia, seek urgent GP assessment

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It is vital for the production of myelin, the protective sheath that surrounds nerve fibres and enables efficient transmission of nerve signals throughout the body