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Used properly, GLP-1s help reduce inflammation, calm cravings, balance insulin and bring metabolism back, Anderson said in an Instagram reel

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One guardrail for how to maintain a healthy vegan diet is that you should not be missing out on any of the nutrients that animal products provide, and you need to find appropriate vegan food swaps to prevent any nutritional deficiency

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The general dosage depends on your size and meat consumption, but generally, 3-5 grams per day is the recommended amount