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While creatine supplementation is proven to increase physical performance in short, high-intensity exercise, the best time to take creatine is ultimately the time you'll remember to take it every day consistency is more important than a specific pre or post-workout window

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This would be over a 3 way body part split, with each body part being trained on one day in every five

At Peak Performance in Johnson City, our Wolverine protocols are prescribed and monitored by Eddie, a provider with 15+ years of medical experience across emergency medicine, neurosurgery, and regenerative care

Physical therapy, including activities like water therapy and swimming, can be incredibly helpful to decrease symptoms, improve physical ability, and maintain overall fitness