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Diabetologia (2022) 65:106984

Skin-Specific Benefits Reduction in Hyperpigmentation and Melasma: The most widely cited skin benefit is a reduction in dark spots, uneven skin tone, and melasma

The short duration of the intervention (eight weeks) may not capture the long-term effects or sustainability of the intermittent fasting regimen

Selenium-rich foods Selenium is considered a co-factor for glutathione peroxidase and this nutrient can be found in relatively common foods: Brazil nuts Tuna Sardines Eggs The best thing about selenium is that it is easy to meet your daily requirement of this nutrient

Intravenous glutathione achieves 100% bioavailability by bypassing digestive enzymes that destroy nearly all of an oral dose