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It is an antioxidant It inhibits inflammation It improves insulin sensitivity, which lowers the risk of diabetes It is protective to the brain, and is thought to be a potential treatment for Parkinsons and Alzheimers It regulates the balance between regeneration and apoptotic cell shedding in the intestine

Eur Rev Med Pharmacol Sci 17(Suppl 1):2833 Sharma AP, Sharma G, Kumar R (2022) Systematic review and meta-analysis on effect of carnitine, coenzyme q10 and selenium on pregnancy and semen parameters in couples with idiopathic male infertility

This study shows why a molecule with a protective endogenous role can have an undesirable effect when delivered through a different route or formulation

But it is incomplete, and it skips the part I find most clinically useful and most motivating for patients

Monitor response and side effects guiding adjustments