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Incorporating dietary changes, such as increasing fiber intake through fruits, vegetables, and whole grains, can help alleviate symptoms and prevent future occurrences

(3) Khavinson V, Diomede F, Mironova E, Linkova N, Trofimova S, Trubiani O, Caputi S, Sinjari B

Here are action steps you can take today to reduce your risk for Diabetes, especially if you have a family history or a genetic variant that puts you at higher risk

10.1161/CIRCRESAHA.113.302986 Circ Res