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Sin embargo, este estudio tena limitaciones significativas, como la falta de un grupo de control y el pequeo tamao de la muestra

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Supporters highlight patient-reported benefits, but skeptics argue data is still limited

When starting creatine, you can either use a loading phase of 20g per day split into four doses for five to seven days to saturate muscles quickly, then drop to 35g daily maintenance, or skip loading entirely and reach saturation within three to four weeks at the maintenance dose

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