My folate is just over the recommended amount I was told just to eat more cereal by the nurse Thank you again xx You either have Pernicious Anaemia or an absorption problem which in either case no matter how much B12 rich foods you eat you are not going to process it - hence the injections for life
Vitamin B12 for Athletes: Dosing and Evidence (2026): The Short Answer Vitamin B12 (cobalamin) is essential for red blood cell production, oxygen delivery, and nerve function, all of which directly affect endurance performance
The standard dose escalation protocol Based on the Phase 2 clinical trial data published in the New England Journal of Medicine, the typical retatrutide dose schedule follows a pattern like this: During the starting phase, a single 10mg vial reconstituted with 2mL of bacteriostatic water can last up to 10 weeks at a 1mg weekly dose
Routine serum B12 measurement is not useful once on injection therapy
Angiogenesis and vascular rescue: consistent enhancement of capillary density and bypass collateral formation in ischemia and venous-occlusion models, proposed as a unifying mechanism across organ systems [3]