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Many people struggle to get enough essential nutrients through diet alone, and traditional oral supplements can lose potency during digestion

Timing: Morning administration (fasted) is common

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Vitamin B12 is abundant in diets that include meat and dairy products, although deficiency can occur in those with malabsorption syndromes (2) or those who take medications for gastric disorders (3) (4) , for conditions associated with insulin resistance (5) , or in those who follow a strict vegetarian diet (6)