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Because creatine is an amino acid, you can get it from foods, such as meat and seafood

Vitamin E acts as a regulator of cellular metabolism, and its deficiency leads to anaemia, dysregulation of energy metabolism, irregular mitochondrial function, and tissue damage resulting from increased lipid peroxidation (170)

Research in these areas is ongoing, but as was pointed out in a recent New York Times article, many people are not waiting for the data

PMID: 18074805 Kidney/Renal & Liver/Hepatic Function Barbaro G, Di Lorenzo G, Soldini M, Parrotto S, Bellomo G, Belloni G, Grisorio B, Barbarini G

5 AntiDopG-gelistet: Straftat (Kategorie 5) Diese Substanzen fallen unter das Anti-Doping-Gesetz