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Fruits, vegetables, nuts and whole grains are rich in nutrients that support your bodys defenses, including: Vitamin C (found in citrus and bell peppers) Vitamin E (found in nuts and seeds) Selenium and zinc (found in seafood, eggs and legumes) Plant compounds like flavonoids and polyphenols (found in colorful produce, teas and spices) Together, these nutrients help your body recover from stress, fight inflammation and stay resilient.[12] The problem comes when your bodys defense system cant keep up, either because of poor nutrition, aging, chronic stress or exposure to toxins
A key element of KD is the avoidance of highly processed foods
Chinese Journal of New Drugs, 2004, 13(7): 602 -605 2
An auto-sampler with a volume of 20 L was used
For anyone recovering from injury, managing chronic inflammation, or optimizing recovery, this combination offers unmatched therapeutic potential
