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Keeping a journal of your experiences can be a helpful way to identify patterns and to monitor when the positive effects consistently begin to manifest

From the ASV table (Supplementary Table S1), sums of ASVs within each respective phylum or genus for each sample were calculated to establish the abundance of each phylum or genus per sample

For readers comparing options, it also helps to understand how dosing and protocols are structured in general, which our team outlines in our guide to how AOD 9604 dosing and cycles are typically approached under supervision

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