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Whilst deficiency clearly impacts mental health, the question of whether adequate or elevated B12 levels might paradoxically cause anxiety requires careful examination of the available evidence
Take Alzheimiers disease as an example
If you think you might be low on B12, ask your doctor about getting a blood test to check your vitamin B12 level
Daily few walnuts helps with detox and gives a boost to your immune system
Long-term Neuroprotection: Helps protect against neurodegenerative conditions by maintaining neuron health and function, thereby prolonging cognitive longevity
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