doi: 10.1113/ep088608 249 ZhengJZengPZhangHZhouYLiaoJZhuWet al
Gains may feel slower subjectively even though structural improvements continue
Product Facts Product Facts Ingredients: Purified (deionized) water, Aloe barbadensis (aloe vera) leaf gel, vegetable glycerin, Prunus amygdalus dulcis (sweet almond) oil, extra virgin Cocos nucifera (coconut) oil, Simmondsia chinensis (jojoba) seed oil, glyceryl stearate, cetyl alcohol, stearic acid, beeswax, Theobroma cacao (cocoa) seed butter, Setria glutathione [as L-glutathione (oxidized)], phenoxyethanol, d-panthenol (vitamin B-5), allantoin, vitamin E (as d-alpha tocopheryl acetate), soy lecithin, potassium hydroxide, xanthan gum, Origanum vulgare (oregano) leaf extract, Thymus vulgaris (thyme) leaf extract, Cinnamomum zeylanicum (cinnamon) bark extract, Rosmarinus officinalis (rosemary) leaf extract, Lavandula angustifolia (lavender) flower extract, Citrus medica limonum (lemon) peel extract, Mentha piperita (peppermint) leaf extract, Olea europaea (olive) leaf extract

Regular monitoring and follow-up assessments are key to ensuring that your B-12 levels are well-maintained over time
Good plant sources include: Brazil nuts, pinto beans, mushrooms, many seeds, brown rice, cabbage, broccoli, and spinach